T.H.E. Adventurers!

Right now pollution is in our oceans, which is not good if we don’t stop now our oceans will be a waste bin for plastic. So here are 5 things the plastic is doing to our oceans. 1. is making our beaches look like trash The beach is a nice place family and friends can go to. Unforceitly the plastic washes up on the sand making it not as nice as we would wish. 2. marine animals dying These poor creatures are being killed because of pollution. The reason they are dying is because they ever eat the plastic or get stuck in it which is the reason they die. 3. marine wildlife home being taken over by plastic Would you like your home to be covered in old plastic? We certainly wouldn’t but the same goes for the marine wildlife they don’t like their home being destroyed by plastic. 4. there is 5.25 trillion pieces of plastic in our oceans This is a handy thing to know because that is a lot of plastic in our oceans but that ocean doesn’t only belong to marine wildlife it belongs to us as well and

Today we would like to talk about yoga and why it makes us feel better when our emotions get out of control. We will be saying 10 amazing facts about yoga as well.  We watched a video about yoga, and it felt really nice during the yoga and felt even better after. Why yoga helps with emotion: The physical focus helps bring to surface your subconscious emotions. While yoga can be a physically intense activity, the poses and asanas of a practice can bring your brain into a deeply focused, neutral state. ... Yoga gives your mind a way to process the feelings we bury and push aside. Here is the link to the video we watched https://www.youtube.com/watch?v4C-gxOE0j7s 10 amazing facts about yoga: 1. It reduces heart disease: According to Dr. Helene Glassberg, cardiologist at the Penn Heart and Vascular Center, “Yoga, like other forms of exercise, can improve your cholesterol and blood sugar levels by improving metabolism, and can lower blood pressure by improving artery relaxation.” 2. Yoga ca

These ways to help you calm down will make you feel better if your emotions feel too big. 10 ways to calm down when your emotions feel to big: 1 Take 10 deep and slow breaths   Breathing exercises can help you relax, because it makes your body feel like it does when you are already relaxed. Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. 2 Hug a teddy You will be surprised to know that cuddling a soft toy is not just good for your mental well-being but it is also great for your physical health too. That's because it brings a sense of calm within you and helps you relax, physically. 3 Take a break and slowly a glass of water   Drinking enough water is an important step in managing your feelings. Even if you're not experiencing feelings, drinking sufficient water can create feelings of relaxation. 4 Talk to a grown-up  Talking to a grown up helps get feelings off