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Pollution in our Oceans

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Right now pollution is in our oceans, which is not good if we don’t stop now our oceans will be a waste bin for plastic. So here are 5 things the plastic is doing to our oceans. 1. is making our beaches look like trash The beach is a nice place family and friends can go to. Unforceitly the plastic washes up on the sand making it not as nice as we would wish. 2. marine animals dying These poor creatures are being killed because of pollution. The reason they are dying is because they ever eat the plastic or get stuck in it which is the reason they die. 3. marine wildlife home being taken over by plastic Would you like your home to be covered in old plastic? We certainly wouldn’t but the same goes for the marine wildlife they don’t like their home being destroyed by plastic. 4. there is 5.25 trillion pieces of plastic in our oceans This is a handy thing to know because that is a lot of plastic in our oceans but that ocean doesn’t only belong to marine wildlife it belongs to us as well and
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10 Amazing Facts about Yoga

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Today we would like to talk about yoga and why it makes us feel better when our emotions get out of control. We will be saying 10 amazing facts about yoga as well.  We watched a video about yoga, and it felt really nice during the yoga and felt even better after. Why yoga helps with emotion: The physical focus helps bring to surface your subconscious emotions. While yoga can be a physically intense activity, the poses and asanas of a practice can bring your brain into a deeply focused, neutral state. ... Yoga gives your mind a way to process the feelings we bury and push aside. Here is the link to the video we watched https://www.youtube.com/watch?v4C-gxOE0j7s 10 amazing facts about yoga: 1. It reduces heart disease: According to Dr. Helene Glassberg, cardiologist at the Penn Heart and Vascular Center, “Yoga, like other forms of exercise, can improve your cholesterol and blood sugar levels by improving metabolism, and can lower blood pressure by improving artery relaxation.” 2. Yoga ca
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10 ways to calm down when your emotions feel to big

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These ways to help you calm down will make you feel better if your emotions feel too big. 10 ways to calm down when your emotions feel to big: 1 Take 10 deep and slow breaths   Breathing exercises can help you relax, because it makes your body feel like it does when you are already relaxed. Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. 2 Hug a teddy You will be surprised to know that cuddling a soft toy is not just good for your mental well-being but it is also great for your physical health too. That's because it brings a sense of calm within you and helps you relax, physically. 3 Take a break and slowly a glass of water   Drinking enough water is an important step in managing your feelings. Even if you're not experiencing feelings, drinking sufficient water can create feelings of relaxation. 4 Talk to a grown-up  Talking to a grown up helps get feelings off
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10 ways to improve self confidence

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Self confidence is where you are confident in yourself. But you might not have big self confidence so here's 10 ways to improve your self confidence. 10 ways to improve self confidence Exercise daily  Daily exercise improves self confidence because after you have done the exercise you feel like you can conquer everything. Help someone Helping someone helps build self confidence, when you help someone it makes you feel confident in yourself because you boost your mood and you feel good about helping someone. Listen to music Listening to music helps with confidence because music has feelings to it so if you listen to a song with strong lyrics it could help you feel more confident in yourself. Keep trying even if you fail We can all agree we will fail sometimes like in a test just keep practising and you might get better and when you do it will feel more confident that you can do anything. Care for yourself If you care for yourself for example make sure your room looks nice, have a s
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How to make an English cup of tea

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Did you see the TikTok video of the American lady who made a cup of hot British tea? We wish we hadn't but Mum and Daddy made us.  Here is a link incase you want to suffer as we did - sad times. Everyone in our family loves a cuppa or a brew as we call it.  We love our way of making tea so if you want to know what we use to make tea here it is. This tea is called builders brew. The things you need are: Sugar or sweetener  Milk Kettle Tea bags  Mug (or cup, you get more when you use a mug!) How we make it. First we fill the kettle with water and we let it boil  After we put a tea bag in the mug and we poor the hot water on We wait at least 5 minutes  After we take the tea bag out We put the sugar/ sweetener  Then we put the milk in  Stir it DONE! That's how you make a proper cup of tea  There are other types of tea that Mum sometimes drinks such as herbal tea, green tea, early grey tea, but she only has them occasionally.   Why we love it Theo :It's way better than america
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Why should you eat your 5 a day?

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5 a day is at least 5 pieces of fruit or vegetable. The reason you should eat your 5 a day is because it will make you very healthy, strong and makes you grow. Fruit and vegetables are part of a healthy, balanced diet and can help you stay healthy. It's important that you eat enough of them. Evidence shows there are significant health benefits to getting at least 5 portions of a variety of fruit and vegetables every day. That's 5 portions of fruit and veg in total, not 5 portions of each. You can have your 5 a day in something like yogurt or juice (ect…).  Here are 5 reasons you should have your 5 a day: They can help to reduce your risk of heart disease, strock and some types of cancer. Fruit and vegetables contribute to a healthy and balanced diet. Fruit and vegetables taste delicious and there's so much variety to choose from. They're an excellent source of dietary firb, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A
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6 Tips for a Good Nights Sleep

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We all need lots of sleep, especially as kids, but sometimes it can be really hard to have a good nights sleep. When you don't get enough sleep you can be grouchy and it is harder to learn stuff. So here are our - 6 tips for a good nights sleep Don’t have to much lighting The reason you don’t want too much lighting is because it might distract you because it's too bright. Make sure the room is at a good temperature for you This is because if you're too hot or cold it will be hard to get to sleep so maybe keep a window open whilst you sleep and have a blanket. Don’t have a big meal before going to sleep This is because you might have to go to the toilet in the middle of the night and because you might feel ill. Don't have any devices at least an hour before bed  This is so your mind is settled before bed and your eyes don’t have the bright screen feeling.  Don’t have a big drink before bed This is because you might need to go to the toilet in the middle of the night . Ha
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