6 Tips for a Good Nights Sleep

We all need lots of sleep, especially as kids, but sometimes it can be really hard to have a good nights sleep. When you don't get enough sleep you can be grouchy and it is harder to learn stuff. So here are our -


6 tips for a good nights sleep


Don’t have to much lighting


The reason you don’t want too much lighting is because it might distract you because it's too bright.


Make sure the room is at a good temperature for you


This is because if you're too hot or cold it will be hard to get to sleep so maybe keep a window open whilst you sleep and have a blanket.


Don’t have a big meal before going to sleep


This is because you might have to go to the toilet in the middle of the night and because you might feel ill.


Don't have any devices at least an hour before bed 


This is so your mind is settled before bed and your eyes don’t have the bright screen feeling. 


Don’t have a big drink before bed


This is because you might need to go to the toilet in the middle of the night .


Have whatever you need with you in bed


This is stuff like a teddy, blanket and other stuff so you can fall asleep with the stuff you might need with you.



                            These are some things you can do before bed  


                                               By Ella and Theo

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