T.H.E. Adventurers!

Self confidence is where you are confident in yourself. But you might not have big self confidence so here's 10 ways to improve your self confidence. 10 ways to improve self confidence Exercise daily  Daily exercise improves self confidence because after you have done the exercise you feel like you can conquer everything. Help someone Helping someone helps build self confidence, when you help someone it makes you feel confident in yourself because you boost your mood and you feel good about helping someone. Listen to music Listening to music helps with confidence because music has feelings to it so if you listen to a song with strong lyrics it could help you feel more confident in yourself. Keep trying even if you fail We can all agree we will fail sometimes like in a test just keep practising and you might get better and when you do it will feel more confident that you can do anything. Care for yourself If you care for yourself for example make sure your room looks nice, have a s

Did you see the TikTok video of the American lady who made a cup of hot British tea? We wish we hadn't but Mum and Daddy made us.  Here is a link incase you want to suffer as we did - sad times. Everyone in our family loves a cuppa or a brew as we call it.  We love our way of making tea so if you want to know what we use to make tea here it is. This tea is called builders brew. The things you need are: Sugar or sweetener  Milk Kettle Tea bags  Mug (or cup, you get more when you use a mug!) How we make it. First we fill the kettle with water and we let it boil  After we put a tea bag in the mug and we poor the hot water on We wait at least 5 minutes  After we take the tea bag out We put the sugar/ sweetener  Then we put the milk in  Stir it DONE! That's how you make a proper cup of tea  There are other types of tea that Mum sometimes drinks such as herbal tea, green tea, early grey tea, but she only has them occasionally.   Why we love it Theo :It's way better than america

5 a day is at least 5 pieces of fruit or vegetable. The reason you should eat your 5 a day is because it will make you very healthy, strong and makes you grow. Fruit and vegetables are part of a healthy, balanced diet and can help you stay healthy. It's important that you eat enough of them. Evidence shows there are significant health benefits to getting at least 5 portions of a variety of fruit and vegetables every day. That's 5 portions of fruit and veg in total, not 5 portions of each. You can have your 5 a day in something like yogurt or juice (ect…).  Here are 5 reasons you should have your 5 a day: They can help to reduce your risk of heart disease, strock and some types of cancer. Fruit and vegetables contribute to a healthy and balanced diet. Fruit and vegetables taste delicious and there's so much variety to choose from. They're an excellent source of dietary firb, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A

We all need lots of sleep, especially as kids, but sometimes it can be really hard to have a good nights sleep. When you don't get enough sleep you can be grouchy and it is harder to learn stuff. So here are our - 6 tips for a good nights sleep Don’t have to much lighting The reason you don’t want too much lighting is because it might distract you because it's too bright. Make sure the room is at a good temperature for you This is because if you're too hot or cold it will be hard to get to sleep so maybe keep a window open whilst you sleep and have a blanket. Don’t have a big meal before going to sleep This is because you might have to go to the toilet in the middle of the night and because you might feel ill. Don't have any devices at least an hour before bed  This is so your mind is settled before bed and your eyes don’t have the bright screen feeling.  Don’t have a big drink before bed This is because you might need to go to the toilet in the middle of the night . Ha

Mindfulness is the psychological process of purposely bringing someone’s attention to experiences occurring in the present moment without judgement, which someone develops through the practice of meditation and through other training. Mindfulness is the psychological process of purposely bringing someone’s attention to experiences occurring in the present moment without judgement, which someone develops through the practice of meditation and through other training. Here are three things that can help children improve their mindfulness skills: 1. Stop and be aware of your surrounding 2. Count your breaths  3. Take a mindful walk  Hope you enjoyed today's blog B y Theo and Ella

During covid 19 lots of kids have been worried (about family, friends, school ect) so here are 10 things kids can do when they're worried or anxious. 10 things kids can do when there worried or anxious: 1 Use a calming pebble (think of a memory or feeling when you're in your happy place and rub or stroke the pebble and focus on your breathing). 2 Play with your pet  3 Play with a teddy/toy 4 Talk to a parent/guardian  5 Do yoga  6 Do some colouring on an app or on paper  7 Eat something  8 Write down your worry and put it in a box or give it to your parent or guardian  9 Breath slowly  10 Smell something you like for example: fruit, flowers, food ect                    That's the things you can do we have tried some of these and it helped.                                              Bye from Ella and Theo

The first man on the moon was Neil Armstrong, Neil had been on two space missions Gemini 8 and Apollo 11. Neil was born on the 5 August 1930, and died 25 August 2012. Gemini 8 was the sixth crewed Earth-orbiting spacecraft of the Gemini series, carrying astronauts Neil Armstrong and David Scott. The primary mission objectives were to perform rendezvous and four docking tests with the Agena target vehicle and to execute an Extra Vehicular Activity (EVA) experiment. Apollo 11 Mission Overview. The primary objective of Apollo 11 was to complete a national goal set by President John F. Kennedy on May 25, 196. Perform a crewed lunar landing and return to Earth. ... During the exploration, the two astronauts were to gather samples of lunar-surface materials for return to Earth. Neil Armstrong's rocket was called Saturn V rocket, also on the rocket was pilot Buzz Aldrin. Buzz Aldrin was born on 20 January 1930. He did Gemini 12 space mission and Apollo 11.       They landed on the moon on

Our solar system is big but what are the main 8 planets called? The first one is called Mercury. Mercury was named after the Roman messenger god, because of its fast movements around the Sun. The second one is called Venus. Venus was named after the goddess of love and beauty. Venus was also the only planet to be named after a female, it was called Venus because it brightest among the five planets known to ancient astronomers. The third planet is called Earth. Unlike the other planets in the Solar System, in English, Earth does not directly share a name with an ancient Roman deity. The name Earth derives from the eighth century Anglo-Saxon word erda, which means ground or soil. It became eorthe later, and then erthe in Middle English. The fourth planet is called Mars. Mars was named by the ancient Romans for their god of war because its reddish colour was reminiscent of blood.   The fifth planet is Jupiter. Jupiter is the largest planet in the solar system. Fittingly, it was named afte

It would have been impossible to build the ISS on the ground and then launch it into space in one go; there is no rocket big enough or powerful enough. To get round this problem the Space Station is taken into space piece-by-piece and gradually built in orbit, approximately 400 km above the Earth's surface. Here are some facts about the ISS: 240 individuals from 19 countries have visited the International Space Station. The space station has been continuously occupied since November 2000 International crew of six people live and work while travelling at a speed of five miles per second, orbiting Earth about every 90 minutes. In 24 hours, the space station makes 16 orbits of Earth, travelling through 16 sunrises and sunsets. Peggy Whiteson set the record for spending the most total time living and working in space at 665 days on Sept. 2, 2017. The acre of solar panels that power the station means sometimes you can look up in the sky at dawn or dusk and see the spaceship flying over

What is Halley's comet? Halley's comet is basically a dusty snowball that orbits the sun. There are more comets in our solar system but Halley’s comet is the most popular. Here are some facts about Halley's Comet: Halley’s comet is seen by earth every 75- 76 years  Halley’s comet was discovered i 1758  Its diameter is 11 kilometres.  Halley's comet is 75 years old Comets orbit the sun with their tails facing away from the sun at all times. Comets go at 2000 miles per hour. Halley's comet has a mass of 220 trillion kilograms On the 28th of July 2061 Halley's comet will visit earth If Halley's comet hit earth it would create a huge crater about 33 km deep and 89 km wide and would kill everyone in 238 kms  Halley's comet was named after Edmond Halley. We hope you enjoyed this blog by Ella and Theo.

When Mum and Daddy were kids, they were taught at school that there were nine planets: Mercury, Venus, Earth, Mars, Jupiter, Saturn, Neptune, Uranus and Pluto. But no when we learn about the planets at school we are told there are only 8 as Pluto is no longer classed as a planet! But why isn't it classed as a planet? The answer is that in August 2006 the International Astronomical Union downgraded Pluto to the status of a "dwarf planet". The reason was because Pluto didn't meet one of its criteria to be classed as a planet. The three criteria to be a planet are: It is in orbit around the Sun. It has sufficient mass to assume hydrostatic equilibrium (a nearly round shape). It has “cleared the neighborhood” around its orbit. Pluto didn't meet the third criteria - it "has not cleared its neighbouring region of other objects" Are there any other dwarf planets? So now Pluto isn't allowed to play with the bigger planets is it all on its own? The answer is

In August 2018 me, Dad, Sarah and her family went to Orlando Florida for a two week holiday. While we were there, one day me and my Dad went to the Kennedy Space Center.  When we first tried to get in we went to the wrong security entrance and got the correct directions to the right entrance. The first thing we did was we went on a bus tour of the center and we saw where rockets take off from, they are called launch pads.  While we were on the tour we saw the crawlers what takes the rockets from the main NASA building to the launch pads. The tracks they went down were as wide as an eight lane motorway. The crawler travels at 1mph with the rocket onboard and 2mph with no rocket onboard. It takes four hours to get from the main NASA building to the launch pads.  After the bus tour we got off and went round to look at the Apollo space missions. We saw and had lunch with a replica Apollo space rocket, it was very BIG!! After lunch we had a look round to see what  is involved in a launch/mi